5 Bar Sampler ERG! Energy Fruit and Nut Bars

by: ERG Foods

Why we love it: You're probably new to ERG! Energy, and there's hundreds of other bars on the market these days, so ... read more >

Qualities:

Gluten Free ▸

Vegetarian ▸

See all 11 Qualities >

$12.50

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About this product: You're probably new to ERG! Energy, and there's hundreds of other bars on the market these days, so we've made up a special sample pak for you.

One of each of our flavors: Cashew Raisin, Apple Ginger, Apricot P'Butter, Pecan Date, and Choco Cherry. +More

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Qualities

Dairy Free ▸ x Did you know? There are many reasons people choose to eliminate dairy from their diets, including lactose intolerance. An estimated 75 percent of the world is lactose intolerant. Dairy is often considered the only way to get sufficient calcium, but this isn’t the case. There are many non-dairy sources of calcium, including dark leafy green vegetables, seafood, certain nuts, and some beans. Some sources claim that countries with the lowest dairy intake have the lowest rates of osteoporosis rates. · · ·	Soy Free
Egg Free	Vegetarian ▸ x A diet that excludes meat products and their derivatives, but can include eggs, dairy and other animal-sourced foods Did you know? Americans are definitely eating their veggies: 46% say they eat vegetarian meals though only 4% say they are full-time vegetarians. A “flexitarian” is someone who has adopted a vegetarian diet, but only part time. Going whole hog is a good idea. Vegetarian diets have been linked to reduced obesity, coronary disease, blood pressure, diabetes, and cancer risk. Vegetarians have more time to enjoy their food than the rest of us; vegetarian diets are said to add 13 years to the average human lifespan! · · · ·
Gluten Free ▸ x Contains less than 20 parts per million of gluten, a protein found in wheat, rye, barley, and their derivatives that can exacerbate celiac disease and other gastrointestinal disorders. Did you know? Celiac disease, a genetic disease and the most severe form of gluten intolerance, was thought to be an imaginary illness until the 3 million people who suffer it in the U.S. begged to disagree. Many still don’t know they have Celiac disease—95% of celiac sufferers are undiagnosed or misdiagnosed. Symptoms of gluten intolerance include rashes, fatigue, cramps, bloating, gas, diarrhea, and constipation. To be gluten-free, you’ll need to skip more than wheat. Barley, rye, and their crossbreeds also contain gluten. Many foods that don’t contain wheat still use gluten, which is added to improve quality and texture. To avoid gluten, it helps to be an expert label reader. · · · · ·	Wheat Free ▸ x No wheat, kamut, spelt, or ingredients derived from them. Did you know? Wheat-free and gluten-free are not the same, though wheat contains gluten. Gluten is a protein found not only in wheat, but also in rye and barley. People who choose to avoid gluten often have Celiac disease. People who choose to avoid wheat tend to do so because it causes uncomfortable and sometimes allergic reactions in their bodies. · ·
high fiber ▸ x Fiber, or roughage, is basically the part of plants that bodies cannot digest. It helps the immune as well as the digestive system to function. Did you know? High fiber foods include vegetables, fruits, legumes, and whole grains. Improper fiber intake—too much or too little—can cause digestive problems. · ·	Woman-Owned Business ▸ x The company producing the product is owned either wholly or in significant majority part by a woman or women. Did you know? Between 1997 and 2007, the number of women-owned businesses grew twice as fast as those started by men. A victory in the battle of the sexes? Still a ways to go... While women own 30% of privately held businesses, they’re only responsible for 13% of the sector’s employment. Women business owners do far more with much less. Studies show that they typically start with less capital than their male counterparts. They still manage to supply paychecks to 7.6 million employees. 7.2 million businesses in the U.S. are majority-owned by women. · · · ·
High Fructose Corn Syrup Free ▸ x This product is made without any high fructose corn syrup. Did you know? High fructose corn syrup is cheap and therefore ubiquitous in packaged products. It has also been linked to a number of health problems including obesity, heart disease, and type 2 diabetes. A fun documentary to watch on the topic is King Corn. HFCS pops up in unexpected places and in foods most of us don’t consider sweet, including sliced bread, cereal, soup, and condiments. A study done in 2009 found mercury contamination in samples of commercial HFCS. · · · ·	Yeast Free ▸ x Products made without yeast may be beneficial to individuals suffering from candidiasis and other conditions related to microbiome imbalances. Did you know? Since yeast feeds on sugar, people eating yeast-free diets also avoid sugar. If a digestive tract becomes overrun with yeast, it is said to lead to digestive upset (that’s a nice way of saying gas, diarrhea and bloating). · ·
No Artificial Ingredients

No Certifications

Ingredients

Ingredients for all flavors:, , Apples, Raisins, Apricots, Dates, and Cherries., Cashews, Almonds, Pecans, and Peanuts. , Honey, Organic Rolled Oats, Organic Cocoa, Raw Organic Cocoa Nibs, Vanilla, Cinnamon, Cardamom, Ginger., , We use no preservatives or additives whatsoever. All of our ingredients are non-GMO, and our products are essentially gluten free. , , Currently our production facility also houses a manufacturer that uses wheat, so there may be a few floating molecules of gluten in our kitchen.

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Shipping

Ground Shipping is free for orders over $49.00 ($4.99 otherwise.)

ERG Foods ships with the US Postal Service. Please allow a fulfillment time of 24 hours for your product to ship.

Returns

All products at Abe's Market come with a 100% satisfaction guarantee. If you have any problems with your product, please contact Abe's Market. All products may be returned within 60 days for an exchange or a refund.

About ERG Foods

ERG! Foods is dedicated to making the tastiest fruit and nut bars on the planet. Our bars are made fresh nearly every day from non-GMO and gluten-free ingredients that you can actually pronounce.

Meet ERG Foods