GoLean Creamy Truly Vanilla Instant Oatmeal (11.28 oz)

by: Kashi

Why we love it: Warm up with Kashi® GOLEAN® hot cereals. This delicious way to start your day has Seven Whole Grai... read more >
"Comforting!" - E
read reviews >
Kosher ▸
No Artificial Ingredients ▸
Vegetarian ▸
See all 6 Qualities >
GoLean Creamy Truly Vanilla Instant Oatmeal (11.28 oz)
Add Items to Cart
Free Shipping
for your order!
Estimated Delivery: Fri, Sep 26 - Wed, Oct 1
Click here to refine this estimate.
get all the details ▾
About this product: Warm up with Kashi® GOLEAN® hot cereals. This delicious way to start your day has Seven Whole Grains plus protein and fiber to help you stay on track to being your healthiest.

Ask Kashi anything!


high fiber ▸
No Artificial Ingredients ▸
Kosher ▸
Recycled Packaging ▸
Low Fat ▸
Vegetarian ▸
No Certifications

Nutritional Information

Ingredients: Whole Grain Rolled Oats, Evaporated Cane Juice, Chicory Root Fiber, Kashi Seven Whole Grains and Sesame Blend (Whole: Hard Red Winter Wheat, Oats, Rye, Barley, Triticale, Long Grain Brown Rice, Buckwheat, Sesame Seeds), Soy Protein Isolate, Whey Protein Isolate, Whole Flax Seeds, Natural Vanilla Flavor, Guar Gum, Potassium Chloride, Molasses, Evaporated Salt, Cinnamon.

Nutrition Facts

Servings per container: 8

Serving size: 1.4 oz (40g)

Amount Per Serving

Calories 140 Calories from Fat 20
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 0%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.5g
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Potassium 260mg 7%
Total Carbohydrate 24g 8%
Dietary Fiber 7g 28%
Soluble Fiber 5g
Insoluble Fiber 2g
Sugars 6g
Protein 9g 18%
Vitamin A 0 IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 1.1mg 6%

*Percent Daily Values are based on 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Allergen Information: Contains Wheat, Soy And Milk Ingredients.


  1. "Complete breakfast cereal " — Ceyvi Fabre

    This hot cereal is very nutritionally packed and also has great flavor. I will buy it again

  2. "Wholesome breakfast " — C Fabre

    At 140 calories per pack, 9 grams of protein and tons of fiber this instant hot cereal is a winner. Did I mention that the flavor is great also? It is!

  3. "NOT in LOVE" — Daphne Schultz

    Sadly, not loving the texture, not loving the flavor. The box still sits mostly uneaten in my pantry. It just doesn't have the type of hearty oatmealy texture we like in our house. It's creamy, which I clearly expected, but I had a diff "creamy" in mind, I thought creamy hearty (similar texture to our absolute fave, Trader Joe's instant oats & flax), but it's not, its more, creamy mushy slop.  More (+)


Write a Review

How do you rate this product?*
  1 star 2 stars 3 stars 4 stars 5 stars
Overall Rating
25 more characters required.


Shipping is free for your whole order.
Estimated Delivery: Fri, Sep 26 - Wed, Oct 1
Enter your zip code to refine this estimate:


All products at Abe's Market come with a 100% satisfaction guarantee. If you have any problems with your product, please contact Abe's Market. All products may be returned within 60 days for an exchange or a refund.


About Kashi

We can’t say it enough— We’re passionate about good, all-natural foods. We’ve put our heart and souls into developing delicious breakfasts, satisfying snacks, and mouth-watering dinners.