GoLean Creamy Truly Vanilla Instant Oatmeal (11.28 oz)

by: Kashi

Why we love it: Warm up with Kashi® GOLEAN® hot cereals. This delicious way to start your day has Seven Whole Grai... read more >
"Complete breakfast cereal " - Ceyvi Fabre
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Kosher ▸
No Artificial Ingredients ▸
Vegetarian ▸
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GoLean Creamy Truly Vanilla Instant Oatmeal (11.28 oz)
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About this product: Warm up with Kashi® GOLEAN® hot cereals. This delicious way to start your day has Seven Whole Grains plus protein and fiber to help you stay on track to being your healthiest.

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High Fiber ▸
No Artificial Ingredients ▸
Kosher ▸
Recycled Packaging ▸
Low Fat ▸
Vegetarian ▸
No Certifications

Nutritional Information

Ingredients: Whole Grain Rolled Oats, Evaporated Cane Juice, Chicory Root Fiber, Kashi Seven Whole Grains and Sesame Blend (Whole: Hard Red Winter Wheat, Oats, Rye, Barley, Triticale, Long Grain Brown Rice, Buckwheat, Sesame Seeds), Soy Protein Isolate, Whey Protein Isolate, Whole Flax Seeds, Natural Vanilla Flavor, Guar Gum, Potassium Chloride, Molasses, Evaporated Salt, Cinnamon.

Nutrition Facts

Serving size: 1.4 oz (40g)

Servings per container: 8

Amount Per Serving

Calories 140 Calories from Fat 20
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 0%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.5g
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Potassium 260mg 7%
Total Carbohydrate 24g 8%
Dietary Fiber 7g 28%
Soluble Fiber 5g
Insoluble Fiber 2g
Sugars 6g
Protein 9g 18%
Vitamin A 0 IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 1.1mg 6%

*Percent Daily Values are based on 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Allergen Information: Contains Wheat, Soy And Milk Ingredients.


  1. "Not my favorite" — Linda Bradley

    I was excited to try this, but I did not care for it at all. Very pasty, not creamy, difficult to get down. I had one, left the box in our kitchen at work (where people will eat anything), and 4 packets are still there. That is VERY telling - I am not alone!!

  2. "Great flavor!" — dot hart

    Takes great, but you cannot use hot water...it has to go in the microwave

  3. "One of my favorite oatmeals! Amazing with peanut butter on top!" — Casey Lichenstein

    I love this for when I don't have time to cook oats on the stove. This oatmeal is delicious and filling!


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Ground Shipping is free for orders over $29.00 ($4.99 otherwise.)
Estimated Delivery: Wed, Mar 11 - Mon, Mar 16
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All products at Abe's Market come with a 100% satisfaction guarantee. If you have any problems with your product, please contact Abe's Market. All products may be returned within 60 days for an exchange or a refund.


About Kashi

We can’t say it enough— We’re passionate about good, all-natural foods. We’ve put our heart and souls into developing delicious breakfasts, satisfying snacks, and mouth-watering dinners.