Rosemary Flackers (5 oz)

Why we love it: These Rosemary Flackers are amazingly nutritious raw flax crackers. They are gluten free! Flackers... read more >
"Delicious - and healthy!" - Cynthia
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Dairy Free ▸
Diabetic-Friendly ▸
Dye and Color-Additive Free ▸
Gluten Free ▸
See all 33 Qualities >
Accredited Certifiers Association, Inc: Organic Certification ▸
See all 2 Certifications >
Rosemary Flackers (5 oz)
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About this product: These Rosemary Flackers are amazingly nutritious raw flax crackers. They are gluten free! Flackers are a high fiber, low sodium snack. The flax seeds are sprouted - to make the nutrients more "bio-available," then they are dehydrated to preserve the enzymes and the Omega 3s.  +More

Ask Doctor In The Kitchen anything!

7 questions have been answered:

Question: the only non-organic ingredient is soy - is this made from gmo soybeans? See Answer
Karen E (livingston manor, ny)
Question: How many calories per cracker See Answer
Lila (NYC NY)
Question: How many crackers are in each box See Answer
Cathy (Philadelphia, PA)
Question: you say the soy in the 3 original flavors is bragg amines. is rosemary one of those? if not, what is used in them? See Answer
Ruth (tucson, az)


Caffeine Free ▸
Low Sodium ▸
Casein Free ▸
Low Sugar ▸
Corn Free ▸
Made in the USA ▸
Dairy Free ▸
No Added Sugar or Sweeteners ▸
Diabetic-Friendly ▸
No Artificial Ingredients ▸
Dye and Color-Additive Free ▸
Organic ▸
Egg Free ▸
Peanut Free ▸
Full of Omega 3's ▸
Pesticide Free ▸
Gluten Free ▸
Raw ▸
GMO Free ▸
Sprouted ▸
High Fiber ▸
Sugar Free ▸
High Fructose Corn Syrup Free ▸
Tree Nut Free ▸
Kosher ▸
Vegan ▸
Live Food ▸
Vegetarian ▸
Low Carb ▸
Wheat Free ▸
Low Glycemic ▸
Yeast Free ▸
Low Salt ▸


Accredited Certifiers Association, Inc: Organic Certification ▸
USDA Certified Organic ▸

Nutritional Information

Ingredients: Organic Flax Seeds, Organic Apple Cider Vinegar, Vegetable Protein from Soybeans and Purified Water, Organic Rosemary, Organic Sage

Nutrition Facts

Serving size: 6 flackers (25g)

Servings per container: 6

Amount Per Serving

Calories 110 Calories from Fat 70
% Daily Value *
Total Fat 8g 12%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 8g 3%
Dietary Fiber 7g 28%
Sugars 0g
Protein 5g 10%
Vitamin A 0 IU 0%
Vitamin C 0mg 0%
Calcium 40mg 4%
Iron 1.4mg 8%

*Percent Daily Values are based on 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


  1. "not for me" — Kathleen Pickering

    if you love the taste of flax this is for you, I thought I did but this tastes like all flax seed patties, the other ingredients were lost under the predominate taste of flax, I have a friend who comes over often, I think she might like them

  2. "So-so" — Natasha

    I believe flax seed can be used as a binder in baking. So when I chewed these, maybe I shouldn't have been surprised by the weird texture. The flavor was off-putting as well. I wanted to like these. At least I learned to stay clear of foods with whole flax seed for there texture.

  3. "Good but not what I expected" — Audrey W

    These crackers are basically just flaxseeds stuck together so, rather than feeling like I am eating a cracker, it feels like I am just eating a handful of flaxseeds with some seasoning. They taste okay and I do like the rosemary flavor but, if you are looking for a low carb cracker substitute, I would not necessarily recommend these.  More (+)


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Estimated Delivery: Wed, Mar 4 - Mon, Mar 9
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About Doctor In The Kitchen

We strive to create unique, nutrient rich foods. We use only the most effective ingredients that will support your optimal health, enhance your vitality and optimize your body’s function.