What to Know when Shopping for
While there isn’t a legal or medical definition for superfoods, marketers love it. The term describes foods, like blueberries, kale, almonds and tomatoes that are full of antioxidants, protein, fiber, phytochemicals (chemical compounds that occur naturally in plants), vitamins, minerals, polyphenols and more.
Chia, hemp, flax, maca root, quinoa and other seeds, grains and the like are truly super. Adding these superfoods to your diet can really give you a boost on so many levels from giving you more energy to aiding in digestion. And it couldn’t be easier. There are a number of products that include these ingredients, but you can also easily add them to your own recipes. Even dropping a dose of chia, hemp or flax into oatmeal, a smoothie Greek yogurt or a salad, can offer added nutrients to your diet.