Get to the Root of Ginger: 6 Ways it Benefits Your Health
Yes, ginger is a wonderful ingredient to add to numerous dishes, but its benefits go way beyond the kitchen. The superfood is also a tried and true herbal remedy, effectively treating a wide variety of ailments. Asian cultures have been consuming ginger on a daily basis for thousands of years, benefitting from the herb's substantial healing properties. Who knew a knobby, funny looking plant could pack such a healthful punch? It's definitely a lesson in don't judge an herb by its gnarly exterior.
6 Health Benefits of Ginger
Ginger's major claim to fame is its remarkable ability to settle the stomach. As a kid, I remember drinking ginger ale to relieve nausea associated with seasonal stomach bugs. The herb is considered to be just as effective as conventional anti-nausea meds for treating motion sickness or nausea caused by illness, surgery or cancer treatments. It’s also generally considered a safe alternative for pregnant women suffering from morning sickness. So the next time you take a cruise, ride a roller coaster or recover from a medical procedure, consider taking ginger capsules to treat your unsettled stomach.
Combats Seasonal Illnesses
Ginger tea is an effective treatment for seasonal illnesses and allergies, helping alleviate myriad symptoms, including sore throat, cough, congestion and airway constriction. When combined with local honey and lemon, you create a powerful cocktail that will put you on the mend quicker than over- the-counter medications. As we head into cold and flu season, make sure to add ginger tea to your arsenal of remedies.
Ginger has powerful anti-inflammatory properties and has been successfully used to lessen muscle and joint pain caused by arthritis, injury and old age. The next time you're suffering from soreness, draw a bath and add a few drops of ginger essential oil to the water. Or simply add fresh ginger to your meals for consistent relief.
Combating nausea is not the only benefit to the gut. Ginger aids digestion by stimulating the production of digestive enzymes/juices, helps the absorption of nutrients and prevents bloating, heartburn and ulcers. If you're one of the millions of Americans with an unhealthy gut, adding ginger to your diet may help get your digestive system back on track.
For the migraine sufferer, ginger has been known to reduce the intensity and frequency of headaches, as well as relieve nausea brought on by the migraine. To be effective, ginger should be ingested at the first sign of headache.
Ginger is one of Mother Nature's cancer fighters. Not only does the herb's antioxidant content protect against free radicals, according to studies, ginger helps inhibit the growth of human colorectal cancer cells and successfully kills ovarian cancer cells.