The Recipe:

This is One Gourd-geous Pumpkin Spice Smoothie

By:  Michelle  Goldstein  Abe's Director of Marketing  October 28th, 2015

You love a green smoothie (frankly, who doesn't?!). It helps you start your day with a burst of protein, fiber and nutrients. But as we move into fall, why not change things up and make yourself a seasonally driven drink? By incorporating pumpkin, cinnamon and nutmeg, you're not only adding wonderful fall flavors, but you're benefiting from their natural goodness. 

Seasonal Fall Pumpkin Spice Smoothie Recipe



Blend all ingredients until smooth and enjoy!

Pumpkin Smoothie Benefits

  • Cinnamon helps reduce inflammation, lower blood sugar levels and aid in digestion.
  • Pumpkin is packed with immune-boosting beta-carotene, contains weight-controlling fiber and carotenoids, which help keep skin wrinkle free.
  • Nutmeg, in addition to tasting delicious, can act as a sleep aid, help digestion and is loaded with potassium, calcium, iron and manganese.
  • Flaxseed, a small but potent superfood, adds soluble and insoluble fiber, is packed with Omega-3 fatty acids and has a high number of lignans, which contain powerful antioxidant properties.


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Michelle Goldstein

Abe's Director of Marketing

Michelle Goldstein After years in fashion e-commerce, Michelle joined Abe's to help people live more mindful lifestyles. She stays balanced with daily green smoothies, Dailey Method workouts, running, an occasional glass of red wine and a good piece of dark chocolate.

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