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100% Organic Golden Berries (Aguymanto, Physalis Peruviana) 5.5 oz

by: Rich Nature

Why we love it: Product of Peru, also known as Incan berries or Aguymantos (Spanish name), this powerful berry is al... read more >

Qualities:

Gluten Free ▸

GMO Free ▸

low sugar ▸

Nut Free ▸

See all 31 Qualities >

Certifications:

USDA Certified Organic ▸

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$9.95

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About this product: Product of Peru, also known as Incan berries or Aguymantos (Spanish name), this powerful berry is alternately sweet and tart at first bite.

Consumed by the Incans, golden berries are native to Peru and other parts of South America. +More

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Qualities

Caffeine Free ▸ x Caffeine, a stimulant that fights fatigue, is a drug. And it can be addictive. But you probably already knew that. Did you know? Caffeine can be found in a variety of products, most commonly coffee, tea, soda, and chocolate. If you’re interested in going off caffeine, it’s best to wean slowly to avoid headaches. You can decrease the amount of coffee you drink daily, or you can switch to a low-caffeine tea, like white tea, and progress from there.	No Added Sugar or Sweeteners ▸ x Product may contain sugars naturally present in ingredients like fruit including apple sauce, but no additional sweeteners have been added. Did you know? There are many reasons for avoiding added sugar and sweeteners, including disease like diabetes. People who prefer to avoid processed sugars and are able to medically tolerate natural sweeteners can choose things like honey, maple syrup, and agave nectar.
Casein Free ▸ x Contains no casein, potentially allergenic proteins found in milk and dairy foods as well as products containing casein-based binders, emulsifiers, or stabilizers. Did you know? Casein is a protein found in milk. It shows up in various products from cheese to plastic to paint. Casein is one of two proteins found in cow’s milk that can trigger an allergy. Some people are allergic to it, others are allergic to whey. Still others are allergic to both. Vegans looking for cosmetics read labels to avoid casein, which is decidedly not vegan.	No Artificial Ingredients
Corn Free	Nut Free ▸ x No tree nuts, legumes, or ingredients derived from them. Product is also manufactured in a facility that does not process nuts of any kind. Did you know? Not everyone is nuts about nuts. Some 1.8 million Americans are allergic to tree nuts, and 2% of the population has peanut allergies. Though peanuts are technically a legume, their proteins are similar to those in tree nuts. That’s why some people are allergic to both. A little can unfortunately go a long way—allergies can be triggered by as little as 1/2000th of a single nut. Vigilance is key! Nut ingredients can hide in dressings, sauces, veggie burgers, pastas, breading, pastry, and even body care products.
Dairy Free ▸ x Did you know? There are many reasons people choose to eliminate dairy from their diets, including lactose intolerance. An estimated 75 percent of the world is lactose intolerant. Dairy is often considered the only way to get sufficient calcium, but this isn’t the case. There are many non-dairy sources of calcium, including dark leafy green vegetables, seafood, certain nuts, and some beans. Some sources claim that countries with the lowest dairy intake have the lowest rates of osteoporosis rates.	Organic ▸ x Products produced fully or primarily without employment of chemically formulated fertilizers, growth stimulants, antibiotics, or pesticides. Better for the planet? Yup. Better for you? You bet.
Diabetic-Friendly ▸ x Did you know? Diabetes affects an estimated 8.3 percent of the U.S. population. The disease is characterized by a lack of—or resistance to—insulin. This results in high blood sugar levels. Type 2 diabetes is associated with obesity. Recent studies show it progresses more quickly in children and is also harder to treat than in adults.	Paleo Diet Friendly ▸ x A diet similar to that of early Paleolithic hunter-gatherers, consisting of meat, fish, poultry, eggs, and plants, but no dairy, grains, sugar, legumes or processed foods. Did you know? Stone Age diets had no cultivated grains or breads to sop up, say, the last bit of wooly mammoth stew. This makes Paleo diets naturally gluten-free. You don’t have to eat Paleo daily to obtain this diet’s benefits. Going caveman 80% of the time can confer similar advantages. Food for thought: About 70% of the calories in modern diets come from foods our Paleolithic ancestors in pre-pizza times could not have eaten.
Dye and Color-Additive Free ▸ x No synthetic dyes, chemical food coloring, or other artificial colorants. Any color apparent in the product is naturally derived. Did you know? There are currently 7 petrochemical-derived artificial colors allowed in food today in the United States. Some of these are banned in other countries. Artificial coloring has been linked to adverse health effects. Certain food dyes have been known to trigger allergies and they have also been said to aggravate ADD and ADHD symptoms. Some companies make two kinds of the same food—one dyed for the U.S. market and one without banned dyes for the E.U. A widely noted example of this is Kraft’s macaroni and cheese. Natural foods tend to contain dyes derived from edible substances and plants including blueberries, carrots, and annatto.	Peanut Free ▸ x Product contains no peanuts and is produced in a facility that that does not process peanuts in order to prevent cross-contamination. Did you know? Peanut allergies are on the rise. About 1 to 1.5 percent of the U.S. population is currently allergic to peanuts. These allergies range from mild to life threatening. Due to the prevalence and severity of peanut allergies, many schools and even airlines have become peanut-free. If you love PB&J; but need to avoid the P, the market has responded. Alternatives to peanut butter now abound and include almond, cashew, soy, and even sunflower seed butters.
Egg Free	Pesticide Free ▸ x No synthetic insecticides, herbicides, fungicides or rodenticides. Did you know? Unlike USDA organic, which has set rules about synthetic pesticide use, pesticide-free isn’t a third party certifiable claim. Not every producer can afford to get certified by the USDA so pesticide-free is an unregulated claim you sometimes see on small batch products. Pesticides can harm both humans and the environment—as well as the pests they’re meant to poison. There are health effects associated with specific pesticides and they contribute to water and soil pollution. Pests can develop resistance to pesticides. When this happens, more and more are employed. This is referred to as the “pesticide treadmill.”
Fat Free ▸ x Did you know? Despite being a diet fad from time to time, just because something is fat-free doesn’t make it the answer to weight loss. Fat-free diets are said to be helpful in individuals with gallbladder problems. Humans do need to eat some fat. It’s a good thing. It helps us absorb certain vitamins, is a good source of energy, and more. The American Heart Association recommends that 25 to 35 percent of your caloric intake come from fat.	Raw Diet Friendly ▸ x A raw food diet consists of uncooked foods, which have not had their enzymes and other nutrients destroyed or altered. Did you know? If you have to cook it, you can’t eat it. That’s why the typical raw food diet consists of about 75% fruits and vegetables. Don’t sell your stove just yet! A raw diet can include heated foods as long as temperatures don’t top 115°. Clear some counter space. Raw diet adherents report that maintaining culinary variety requires lots of different preparation equipment.
Gluten Free ▸ x Contains less than 20 parts per million of gluten, a protein found in wheat, rye, barley, and their derivatives that can exacerbate celiac disease and other gastrointestinal disorders. Did you know? Celiac disease, a genetic disease and the most severe form of gluten intolerance, was thought to be an imaginary illness until the 3 million people who suffer it in the U.S. begged to disagree. Many still don’t know they have Celiac disease—95% of celiac sufferers are undiagnosed or misdiagnosed. Symptoms of gluten intolerance include rashes, fatigue, cramps, bloating, gas, diarrhea, and constipation. To be gluten-free, you’ll need to skip more than wheat. Barley, rye, and their crossbreeds also contain gluten. Many foods that don’t contain wheat still use gluten, which is added to improve quality and texture. To avoid gluten, it helps to be an expert label reader.	Salt Free
GMO Free ▸ x No genetically modified or engineered organisms or ingredients derived from them. Claim can be verified by the Non-GMO Project. Did you know? Surveys show that over 90% of Americans think GM foods should be labeled. 53% say they wouldn’t buy food that’s been genetically modified. The thing is, most of us are already buying GM foods. 80% of processed foods contain GMOs and 88% of all U.S. corn, 95% of sugar beets, and 94% of our soy is genetically modified. Unlike the U.S., Most countries have just said no to GMOs. Nearly 50 have banned or significantly restricted GM crops. Just five nations grow 90% of the world’s GM crops: Argentina, Brazil, Canada, India, and the U.S. Most GMOs are altered to resist herbicides or bugs. One type of corn makes its own pesticides. Those pesticides are now showing up inside people.	Soy Free
high fiber ▸ x Fiber, or roughage, is basically the part of plants that bodies cannot digest. It helps the immune as well as the digestive system to function. Did you know? High fiber foods include vegetables, fruits, legumes, and whole grains. Improper fiber intake—too much or too little—can cause digestive problems.	Sugar Free ▸ x Made without refined sugar, corn syrup, artificial sweeteners, or natural sweeteners like maple syrup or honey.
High Fructose Corn Syrup Free ▸ x This product is made without any high fructose corn syrup. Did you know? High fructose corn syrup is cheap and therefore ubiquitous in packaged products. It has also been linked to a number of health problems including obesity, heart disease, and type 2 diabetes. A fun documentary to watch on the topic is King Corn. HFCS pops up in unexpected places and in foods most of us don’t consider sweet, including sliced bread, cereal, soup, and condiments. A study done in 2009 found mercury contamination in samples of commercial HFCS.	Vegan ▸ x A form of vegetarianism. No animal products are eaten, including dairy, eggs, and honey. Many vegans also avoid non-edible animal products like fur, leather, and wool. Did you know? Veganism doesn’t just affect what happens in your kitchen. It can also reduce your carbon footprint by 1.5 tons per year! Despite many worthy advantages, veganism has yet to win any popularity contests. Only 1.4% of American adults have decided to bite. Babies like it, too; vegan breast milk tests show it contains significantly lower levels of pollutants like pesticides and dioxins than non-vegan breast milk.
low carb	Vegetarian ▸ x A diet that excludes meat products and their derivatives, but can include eggs, dairy and other animal-sourced foods Did you know? Americans are definitely eating their veggies: 46% say they eat vegetarian meals though only 4% say they are full-time vegetarians. A “flexitarian” is someone who has adopted a vegetarian diet, but only part time. Going whole hog is a good idea. Vegetarian diets have been linked to reduced obesity, coronary disease, blood pressure, diabetes, and cancer risk. Vegetarians have more time to enjoy their food than the rest of us; vegetarian diets are said to add 13 years to the average human lifespan!
Low Fat	Wheat Free ▸ x No wheat, kamut, spelt, or ingredients derived from them. Did you know? Wheat-free and gluten-free are not the same, though wheat contains gluten. Gluten is a protein found not only in wheat, but also in rye and barley. People who choose to avoid gluten often have Celiac disease. People who choose to avoid wheat tend to do so because it causes uncomfortable and sometimes allergic reactions in their bodies.
low glycemic	Yeast Free ▸ x Products made without yeast may be beneficial to individuals suffering from candidiasis and other conditions related to microbiome imbalances. Did you know? Since yeast feeds on sugar, people eating yeast-free diets also avoid sugar. If a digestive tract becomes overrun with yeast, it is said to lead to digestive upset (that’s a nice way of saying gas, diarrhea and bloating).
low sugar ▸ x Items containing low levels of sugars and other carbohydrates can be part of a low-sugar or low-carb diet recommended by doctors for diabetics. Did you know? The term “sugar high” may be truer than we thought; animals given intermittent access to sugar exhibit the same brain changes as drug addicts. The average adult consumes 22 teaspoons of sugar a day, and teens eat about 34 teaspoons a day. This is partially because sugar is so prevalent in processed foods. Meanwhile the American Heart Association recommends just 6 teaspoons of sugar a day for women and 9 for men. There’s nothing sweet about the acne, obesity, heart disease, depression, and cancer that too much sugar is said to cause.

Certifications

USDA Certified Organic ▸

Ingredients

100% Organic Golden Berries from Peru

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All products at Abe's Market come with a 100% satisfaction guarantee. If you have any problems with your product, please contact Abe's Market. All products may be returned within 60 days for an exchange or a refund.